Brighton - Pole Fitness Classes

Pole Fitness Classes

Pole Passion Fitness is more fun than the gym!  It improves muscle tone, flexibility and posture. If you are looking to learn something completely different then Pole Passion fitness incorporation pole techniques on and around the pole for Fitness & FUN is for you.

Suitable for beginners and all levels of fitness.  Please note: There are no inverts in Pole Fitness classes as it is aimed at pole spins, transitions, poses and tricks, all with fitness progression in mind. To avoid over-crowding advance booking is essential.

NEW 6 week Pole Fitness class starts Tuesday 23rd September

When: Tuesday 7pm - 8pm

Suitable: for beginner / intermediate

Booking: 6 week course starts Tuesday 4th November -  9th December inclusive

Cost:  £75 or pay just £15 per lesson - Advanced bookings only - Join anytime!

Gift Vouchers: We sell Gift Vouchers too for courses and taster sessions and lessons which can be posted out to you or direct to a friend, these can be in any amount and used for any of our services, parties or products. Check out our Shop 

What To Wear: Shorts, short skirt or leggings, T shirt, trainers or bare feet. Avoid wearing jewellery, moisturisers or oils on the skin.

Where:

New Madeira Hotel 19-23 Marine Parade Brighton BN2 1TL Venue map

Refund policy: Your registration and payment guarantees you 6 classes in your set as such there are no refunds on our 6 week classes or workshops or other pre-registered lessons as your place is guaranteed which means other students may have missed out on taking this class.  If you have difficulty making all 6 classes you must notify us at registration. Exception apply where a medical certificate is produced proving injury to prevent further participation on the course where you will be refunded pro rata for lessons remaining.

BURLESQUE with Pole Passion!  ***NEW*** 6 week course.

Do you dream of being a beautiful femme fatale, jaws agape in your direction?  Perhaps you lack the confidence or technique to express your sexiness.  Then this course is for you.  Follow in the footsteps of Gypsy Rosa Lee, Bettie Page or Dita Von Teese as you learn the techniques of burlesque. 

Over six weeks you will explore what burlesque really is – the history, the craft and the glorious moves. 
Learn to use feather boas, stockings, corsets and gloves with graceful beauty; chair dance with style and practise the art of polesque as you walk into the parlour of Pole Passion’s Gilda Lee Ray.

 Starting 4th November for 6 consecutive Tuesday nights between 8:30-9:30pm (straight after Pole Fitness Class)

Suitable: for beginner

Booking: 6 week course starts Tuesday 4th November for 6 consecutive weeks

Cost: £75

What To Wear: Please bring with you all, or any of the following items:
Shorts & t-shirt for warm up’s, any fans you may have, large or small, feather boas (you can buy these from us), heeled shoes, ones that you can dance in. For the more adventurous students; although not essential you can bring: suspenders / Stockings or hold ups, with or without seams, bodice or corset, front fastening preferable, frilly knickers, french knickers, short skirts, long gloves and a garter.

Week one: Burlesque Foundations This week, darlings, we’ll be looking at the saucy history of Burlesque.  You’ll also be taking important baby steps towards performing... by learning to walk beautifully in heels.  You’ll discover your perfect personal persona and gain confidence by connecting to your Inner Self.  Bring your boas (or borrow ours) for a sumptuous selection of feathery flourishes.

Week two: The Ecdysiast (Stripper!) Learn how to teasingly remove those outer garments; gloves, shoes, stockings, corsets and anything else you care to bring along.  I’ll also be passing on my cheeky tips for making instant Bob Fosse dance routines (for every level of competence).

Week three: Specialist Techniques You’ll never look at a chair the same way again – it’s the perfect place for you to flaunt yourself!  I’ll be teaching you a whole chairlesque routine from easy moves to hard, for every level of fitness.  We’ll also be looking at the dance pole in a whole new light – with subtle, beautiful poses from novice to expert in the burlesque style.

Week four: Burlesque Craft It’s hands on this week.  Don’t break a nail, ladies!  You’ll learn how to make and twirl your own tassels (if craftwork is your personal nightmare, tassels will be available for purchase).  Hot tips too for applying those classic lip lines, pesky false eyelashes, wigs and glittery shadows.  Bring along anything you’d like to use.

Week five: Your Act Pick your favourite moves and styles to create a personal act with my devoted assistance.  Don’t worry, darling, it will only be shown to the rest of the class and you have a week to practise and prepare.  Select and bring along music for your piece - no longer than 5 minutes (you’ll thank me!). 

Week six: The Show! A delightful montage of your glorious routines plus group dances we have learned and made as a class.  After class… well, I shall be going for a martini. 

Where:

New Madeira Hotel 19-23 Marine Parade Brighton BN2 1TL Venue map

Refund policy: Your registration and payment guarantees you 6 classes in your set as such there are no refunds on our 6 week classes or workshops or other pre-registered lessons as your place is guaranteed which means other students may have missed out on taking this class.  If you have difficulty making all 6 classes you must notify us at registration. Exception apply where a medical certificate is produced proving injury to prevent further participation on the course where you will be refunded pro rata for lessons remaining.

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